Being overweight to obese is one of the major preventable causes of early mortality in the United States. Being overweight to obese is linked to several preventable chronic negative health conditions including: coronary heart disease, hypertension, type 2 diabetes, joint pain, certain cancers, and depression. Overweight is considered: having a BMI of 25 or more, or carrying approximately 20 or more pounds vis a vis height. The good news is that even with conservative weight loss, 10% of current body weight, risk of these disease is reduced. The goal of this program is to help you drop excess weight with long-term health in mind. By creating a manageable long term caloric deficit by adding smart movement and targeted intake reduction, we put you on a glide path to a healthy weight.